Day 4 was Calling In Confidence.

Today's Takeaways:

When taping your video - get out of supermodel mode and more into teacher mode.

Know that everyone gets nervous. So it’s not just you.

3 Things to help you with nerves before recording:

Do some mindset work (short mindset visualization in Zoom)

Do power poses - 2 mins

Do some movements to open up your body. (swing side to side, cactus arm swings, dance, or jumping. Basically whatever gets your energy moving)

When recording look at the lens - imagine someone behind it that completely supports you and would be cheering you on.

Day 4 Challenge: (I changed my mind from what was referenced in Zoom.) Tell us what your favorite thing is to talk about and talk about it. Is it nutrition, cooking, exercise, your family, your business, design, traveling etc. Whatever lights you up. If that isn’t working for you. Tell us a funny story from your past. Short version of course : ) You don’t have to worry about the structure of this video. But keep it under 90 seconds. Really feel into this video - let talking about it light you up. Let us feel it. No judgments. This is really just a sensory exercise. If you end up laughing during it - laugh. This is no-holds-barred. Have Fun!!